The TikTok diets to avoid

While diet culture has always been popular, and people continue to search for quick fixes to reach desired body goals, influential search platforms such as TikTok have become a go-to for millions seeking diet hacks.  TikTok enables those with no [...]

The Science Behind Holistic Health

While the modern Western holistic health movement has been around for several decades, the shift towards self-healing and the exploration…